Workout Questions
18 articles in this collection
Written by Daniel Bartlett
Written by Daniel Bartlett
Workout Categories explained
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
How can I modify/change exercises during workouts?
Make sure you have the right movement ready to replace one you can't or shouldn't do.
Written by Daniel Bartlett
Updated this week
Updated this week
Can I do workout plans more than once?
How many times can you do a workout plan?
Written by Daniel Bartlett
Updated this week
Updated this week
What are turbo workouts?
How to use turbo workouts to boost results.
Written by Daniel Bartlett
Updated this week
Updated this week
There are some workouts I don’t enjoy - do you have a list of workouts that I can substitute for others if I don’t enjoy them?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
What are Sculptors?
Resistance training, add ons, plug on workouts
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
What is the difference between Real Start and The Journey?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
Is it necessary to do the programs in the order that they're in on the site and can I do more/less than scheduled?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
How many calories do these workouts burn?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
Can kettlebells and resistance bands be used instead of dumbbells?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I have knee/ankle/hip problems, which exercises should I do?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I can’t do burpees, what can I replace this exercise with?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I can’t do push ups, what can I replace this exercise with?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I can’t do star jumps, what can I replace this exercise with?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I can’t do sit ups, what can I replace this exercise with?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I can’t do lunges, what can I replace this exercise with?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
Are your workouts safe for pregnant women?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
How do I find out about live workouts?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago