Workout Questions
Answers to most common questions about the workouts
By Daniel1 author19 articles
- What program should I do next?
- Can I do workout plans more than once?
- Why repeat programs?
- Workout Categories explained
- How can I modify/change exercises during workouts?
- What are turbo workouts?
- There are some workouts I don’t enjoy - do you have a list of workouts that I can substitute for others if I don’t enjoy them?
- What are Sculptors?
- What is the difference between Real Start and The Journey?
- Is it necessary to do the programs in the order that they're in on the site and can I do more/less than scheduled?
- How many calories do these workouts burn?
- Can kettlebells and resistance bands be used instead of dumbbells?
- I have knee/ankle/hip problems, which exercises should I do?
- I can’t do burpees, what can I replace this exercise with?
- I can’t do push-ups, what can I replace this exercise with?
- I can’t do star jumps, what can I replace this exercise with?
- I can’t do sit ups, what can I replace this exercise with?
- I can’t do lunges, what can I replace this exercise with?
- Are your workouts safe for pregnant women?