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Workout Questions
Answers to most common questions about the workouts
What program should I do next?
Can I do workout plans more than once?
Why repeat programs?
Workout Categories explained
How can I modify/change exercises during workouts?
What are turbo workouts?
There are some workouts I don’t enjoy - do you have a list of workouts that I can substitute for others if I don’t enjoy them?
What are Sculptors?
What is the difference between Real Start and The Journey?
Is it necessary to do the programs in the order that they're in on the site and can I do more/less than scheduled?
How many calories do these workouts burn?
Can kettlebells and resistance bands be used instead of dumbbells?
I have knee/ankle/hip problems, which exercises should I do?
I can’t do burpees, what can I replace this exercise with?
I can’t do push-ups, what can I replace this exercise with?
I can’t do star jumps, what can I replace this exercise with?
I can’t do sit ups, what can I replace this exercise with?
I can’t do lunges, what can I replace this exercise with?
Are your workouts safe for pregnant women?