Workout Questions

Answers to most common questions about the workouts

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20 articles in this collection
Written by Daniel Bartlett

What program should I do next?

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Written by Daniel Bartlett
Updated over a week ago

Can I do workout plans more than once?

How many times can you do a workout plan?
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Written by Daniel Bartlett
Updated over a week ago

Why repeat programs?

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Written by Daniel Bartlett
Updated over a week ago

Workout Categories explained

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Written by Daniel Bartlett
Updated over a week ago

How can I modify/change exercises during workouts?

Make sure you have the right movement ready to replace one you can't or shouldn't do.
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Written by Daniel Bartlett
Updated over a week ago

What are turbo workouts?

How to use turbo workouts to boost results.
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Written by Daniel Bartlett
Updated over a week ago

There are some workouts I don’t enjoy - do you have a list of workouts that I can substitute for others if I don’t enjoy them?

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Written by Daniel Bartlett
Updated over a week ago

What are Sculptors?

Resistance training, add ons, plug on workouts
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Written by Daniel Bartlett
Updated over a week ago

What is the difference between Real Start and The Journey?

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Written by Daniel Bartlett
Updated over a week ago

Is it necessary to do the programs in the order that they're in on the site and can I do more/less than scheduled?

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Written by Daniel Bartlett
Updated over a week ago

How many calories do these workouts burn?

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Written by Daniel Bartlett
Updated over a week ago

Can kettlebells and resistance bands be used instead of dumbbells?

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Written by Daniel Bartlett
Updated over a week ago

I have knee/ankle/hip problems, which exercises should I do?

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Written by Daniel Bartlett
Updated over a week ago

I can’t do burpees, what can I replace this exercise with?

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Written by Daniel Bartlett
Updated over a week ago

I can’t do push-ups, what can I replace this exercise with?

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Written by Daniel Bartlett
Updated over a week ago

I can’t do star jumps, what can I replace this exercise with?

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Written by Daniel Bartlett
Updated over a week ago

I can’t do sit ups, what can I replace this exercise with?

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Written by Daniel Bartlett
Updated over a week ago

I can’t do lunges, what can I replace this exercise with?

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Written by Daniel Bartlett
Updated over a week ago

Are your workouts safe for pregnant women?

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Written by Daniel Bartlett
Updated over a week ago

How do I find out about live workouts?

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Written by Daniel Bartlett
Updated over a week ago