Workout Questions
18 articles in this collection
Written by Daniel Bartlett
Written by Daniel Bartlett
Workout Categories explained
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
How can I modify/change exercises during workouts?
Make sure you have the right movement ready to replace one you can't or shouldn't do.
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
Can I do workout plans more than once?
How many times can you do a workout plan?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
What are turbo workouts?
How to use turbo workouts to boost results.
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
There are some workouts I don’t enjoy - do you have a list of workouts that I can substitute for others if I don’t enjoy them?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
What are Sculptors?
Resistance training, add ons, plug on workouts
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
What is the difference between Real Start and The Journey?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
Is it necessary to do the programs in the order that they're in on the site and can I do more/less than scheduled?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
How many calories do these workouts burn?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
Can kettlebells and resistance bands be used instead of dumbbells?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I have knee/ankle/hip problems, which exercises should I do?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I can’t do burpees, what can I replace this exercise with?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I can’t do push ups, what can I replace this exercise with?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I can’t do star jumps, what can I replace this exercise with?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I can’t do sit ups, what can I replace this exercise with?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
I can’t do lunges, what can I replace this exercise with?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
Are your workouts safe for pregnant women?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago
How do I find out about live workouts?
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago