Repeating a program is an often overlooked but excellent way to make further progress.
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1. You know what’s coming next, so you can get ready in advance and extract more from the session.
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2. You understand what is expected of the movements, meaning better movements and better results.
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3. You lay stronger foundations for a future of exercise and health.

We encourage repeating plans and reward you for doing so by rewarding each successful completion of a plan, up to a maximum of five. It is much better to stay at a level you feel strong in and enjoy than to rush forwards to a plan that overworks, frustrates and potentially causes you to ‘give up’ on exercise.