Sculptors are 10-15 minute ‘add-on’ resistance based workouts that attach to your workout plans.
They are designed to add on to our workout programs to help improve muscle tone and strength and laser focus on specific muscle groups.
Ideally, you will need two to three pairs of dumbbells of varying weights to get the most from sculptors.
Note: A guide on using the correct weights is available in The Exercise Handbook located in www.teambodyproject.com/additional-resources
Sculptors are excellent for:
Improving body shape
Improving metabolic rate
Increasing workload with a low impact option
Strengthening muscles and improving bone density
Focusing on improving specific muscle groups
Sculptors work especially well when paired with cardio workouts.
You can learn more about Sculptors and how to get the most from them in our Sculptors handbook located in www.teambodyproject.com/additional-resources