Below are the rules for making workout substitutions within the schedule for workouts you don’t enjoy or find particularly challenging/impossible to complete.

Note: It is important you don’t substitute all the time and only use substitute workouts sparingly as some workouts have specific benefits.

You can substitute workouts using the following rules.

Cardio can substitute for ANY cardio OR boxing workout (except boxing resistance) of the same level and within 5 minutes of the duration.

Personal training can substitute for ANY Personal Training workout of the same level and within 10 minutes of the total duration OR boxing resistance OR Ultimate Hybrid 2.

Pilates can substitute for ANY pilates or mobilization workout of the same level regardless of duration.

Boxing can substitute for any other boxing workout or cardio workout of the same level and within 5 minutes of the duration.

Boxing resistance can substitute for any Personal Training workout of the same level.