If you find you need to modify different movements during workouts, but want to make sure you are making the right modification OR making the right substitution - watch the videos on this page and you'll be able to build a toolkit of adaptations that is right for YOU.
How can I modify/change exercises during workouts?
Make sure you have the right movement ready to replace one you can't or shouldn't do.
Written by Daniel Bartlett
Updated over a week ago
Updated over a week ago