Team Body Project

Why should I take the fitness test?

How does the member dashboard work?

Transform for Life, fat loss, muscle loss guide.

What are the Transform for Life books?

Is it important that I follow one of the programmes?

Will Team Body Project help me lose weight?

How can I get started with nutrition?

How long will it take me to see results?

Do I need to keep up with the instructors in the workouts?

Do I need to have a Facebook account to be part of the Facebook community?

Daniel Bartlett

Adam D.

Everything you need to know about getting started with TBP!

Getting Started Questions

What equipment do I need to take part in Team Body Project?

Dumbbells

Exercise Mat

Water and towel

Equipment

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