When you first start working out, the quickstart guide will give you general guidance on getting the nutrition basics right. 

https://teambodyproject.com/wp-content/uploads/2018/02/TBPTFL_Quickstart_Online_V2.pdf

If you want exact guidance on what to eat, we have many recipes and options available here: 

https://teambodyproject.com/nutrition/

If you want to Transform for Life and do it all right at a deeper level you can read the book here: 

https://teambodyproject.com/books