You'll want a comfortable and suitable pair of trainers for our cardio and resistance workouts that have good support. For most people 'cross trainers' are the best option. If you have any concerns about which footwear to use please contact us at support[at]teambodyproject.com.

You can take part in Team Body Project workouts with NO equipment at all, however, we do have some recommendations for you to get the most from Team Body Project workouts.