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Why should I take the fitness test?
Why should I take the fitness test?
Daniel Bartlett avatar
Written by Daniel Bartlett
Updated over a week ago

The fitness test is an important aspect of Team Body Project for a few reasons.

  • It gives you a benchmark to track future progress

  • It allows us to give you the right workout plan to follow

  • It highlights areas of strength and areas to work on.

The exercises within the fitness test are not exhaustive and the results are a guideline only.

If you have any questions please email us at [email protected]

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