The fitness test is an important aspect of Team Body Project for a few reasons.
- It gives you a benchmark to track future progress
- It allows us to give you the right workout plan to follow
- It highlights areas of strength and areas to work on.
The exercises within the fitness test are not exhaustive and the results are a guideline only.
If you find the exercises within the fitness test too difficult to undertake OR you don’t wish to take part but want to have a program suggested, please submit your question for the next Q&A on our forum here: https://bit.ly/2APLdB0
How to submit a question for the next Q&A: https://bit.ly/2m28pYN