If you use our plans to exercise alongside the nutrition and compliance guidelines in the Quickstart guide, yes you will lose weight with Body Project plans.
Our workouts are the best around as they are safe, progressive and fun.
If you're willing to put the work in, we've made sure you'll be doing the right things to achieve your goals!
Nothing can express how effective Team Body Project is better than the results of our many members from around the world.
All of our testimonials are from real people who are still active within the Team Body Project community.
We also have Team Body Project members that would be happy to discuss their experience with you directly should you wish.