Transform for Life is one book composed of three volumes.
The Science of Physical Transformation helps you understand fat loss, weight loss, exercise and all factors that relate to health. It will clarify physical change and allow you to break free of the dieting industry.
The Art of change helps you develop the habits and philosophies that ensure you stay on track.
The Blueprint is the coaching model I used with athletes and clients for most of my personal training career. It is a thorough and bulletproof method of achieving precise physical outcomes.
Transform for Life is the most comprehensive book on physical change available and requires time and commitment. You can achieve great results using our Quickstart Guide - available in https://teambodyproject.com/additional-resources/