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Is it important that I follow one of the programmes?
Is it important that I follow one of the programmes?
Daniel Bartlett avatar
Written by Daniel Bartlett
Updated over a week ago

Our programmes are designed to build strength, tone muscles, improve cardio, burn fat, increase core engagement and much more. 

We have taken lots of time to ensure the balance is right to achieve long term results. 

However, if you wish to follow your own programme and feel experienced enough to do so, this is absolutely fine.

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