# Team Body Project Help Center

> Help center for Team Body Project

## Getting Started Questions

- [Why should I take the fitness test?](http://support.teambodyproject.com/en/articles/1243275-why-should-i-take-the-fitness-test.md)
- [How does the member dashboard work?](http://support.teambodyproject.com/en/articles/1499100-how-does-the-member-dashboard-work.md)
- [What are the Transform for Life books?](http://support.teambodyproject.com/en/articles/1502535-what-are-the-transform-for-life-books.md): Transform for Life, fat loss, muscle loss guide.
- [Is it important that I follow one of the programmes?](http://support.teambodyproject.com/en/articles/1240273-is-it-important-that-i-follow-one-of-the-programmes.md)
- [Will Team Body Project help me lose weight?](http://support.teambodyproject.com/en/articles/1240277-will-team-body-project-help-me-lose-weight.md)
- [How can I get started with nutrition?](http://support.teambodyproject.com/en/articles/2287781-how-can-i-get-started-with-nutrition.md): Resources available for nutrition
- [How long will it take me to see results?](http://support.teambodyproject.com/en/articles/1243278-how-long-will-it-take-me-to-see-results.md)
- [Do I need to keep up with the instructors in the workouts?](http://support.teambodyproject.com/en/articles/1243286-do-i-need-to-keep-up-with-the-instructors-in-the-workouts.md)
- [Do I need to have a Facebook account to be part of the Facebook community?](http://support.teambodyproject.com/en/articles/1243425-do-i-need-to-have-a-facebook-account-to-be-part-of-the-facebook-community.md)
- [What equipment do I need to take part in Team Body Project?](http://support.teambodyproject.com/en/articles/1243123-what-equipment-do-i-need-to-take-part-in-team-body-project.md)
- [Dumbbells](http://support.teambodyproject.com/en/articles/1243272-dumbbells.md)
- [Exercise Mat](http://support.teambodyproject.com/en/articles/1243270-exercise-mat.md)
- [Water and towel](http://support.teambodyproject.com/en/articles/1243274-water-and-towel.md)

## General Questions

- [Why should I workout on your website instead of on youtube?](http://support.teambodyproject.com/en/articles/1243261-why-should-i-workout-on-your-website-instead-of-on-youtube.md)
- [Is there an active community at Team Body Project?](http://support.teambodyproject.com/en/articles/1240142-is-there-an-active-community-at-team-body-project.md)
- [Do the instructors really participate regularly on the user forum?](http://support.teambodyproject.com/en/articles/1243258-do-the-instructors-really-participate-regularly-on-the-user-forum.md)
- [Is there any subscription cost or fee?](http://support.teambodyproject.com/en/articles/3313647-is-there-any-subscription-cost-or-fee.md)
- [Can I pay in another currency?](http://support.teambodyproject.com/en/articles/3040268-can-i-pay-in-another-currency.md)
- [Do you sell TBP t-shirts?](http://support.teambodyproject.com/en/articles/2937709-do-you-sell-tbp-t-shirts.md)
- [Do you have an app?](http://support.teambodyproject.com/en/articles/1244271-do-you-have-an-app.md)
- [What AvD stands for?](http://support.teambodyproject.com/en/articles/3736474-what-avd-stands-for.md)
- [Fitness test - how to calculate your score](http://support.teambodyproject.com/en/articles/3489570-fitness-test-how-to-calculate-your-score.md)
- [Do you try to sell supplements and shakes like other fitness systems?](http://support.teambodyproject.com/en/articles/1243125-do-you-try-to-sell-supplements-and-shakes-like-other-fitness-systems.md)
- [Can I purchase a gift membership?](http://support.teambodyproject.com/en/articles/3782976-can-i-purchase-a-gift-membership.md)
- [How to unsubscribe from our emails](http://support.teambodyproject.com/en/articles/4071724-how-to-unsubscribe-from-our-emails.md)

## Membership Questions

- [What do I get with my Free Membership?](http://support.teambodyproject.com/en/articles/1243288-what-do-i-get-with-my-free-membership.md)
- [What do I get with Premium Membership?](http://support.teambodyproject.com/en/articles/1243289-what-do-i-get-with-premium-membership.md)
- [Can I change my membership and only pay the difference?](http://support.teambodyproject.com/en/articles/4350955-can-i-change-my-membership-and-only-pay-the-difference.md)
- [I want to change my subscription](http://support.teambodyproject.com/en/articles/4763292-i-want-to-change-my-subscription.md)
- [How can I update my card details?](http://support.teambodyproject.com/en/articles/2529991-how-can-i-update-my-card-details.md)
- [What Makes Team Body Project workout plans unique?](http://support.teambodyproject.com/en/articles/1240285-what-makes-team-body-project-workout-plans-unique.md)
- [How can I update my profile email?](http://support.teambodyproject.com/en/articles/2401621-how-can-i-update-my-profile-email.md)
- [How can I update my display name?](http://support.teambodyproject.com/en/articles/3827463-how-can-i-update-my-display-name.md)

## Workout Questions

- [What program should I do next?](http://support.teambodyproject.com/en/articles/4159955-what-program-should-i-do-next.md)
- [Can I do workout plans more than once?](http://support.teambodyproject.com/en/articles/2421362-can-i-do-workout-plans-more-than-once.md): How many times can you do a workout plan?
- [Why repeat programs?](http://support.teambodyproject.com/en/articles/4111371-why-repeat-programs.md)
- [Workout Categories explained](http://support.teambodyproject.com/en/articles/2879181-workout-categories-explained.md)
- [How can I modify/change exercises during workouts?](http://support.teambodyproject.com/en/articles/2475246-how-can-i-modify-change-exercises-during-workouts.md): Make sure you have the right movement ready to replace one you can't or shouldn't do.
- [What are turbo workouts?](http://support.teambodyproject.com/en/articles/2418307-what-are-turbo-workouts.md): How to use turbo workouts to boost results.
- [There are some workouts I don’t enjoy - do you have a list of workouts that I can substitute for others if I don’t enjoy them?](http://support.teambodyproject.com/en/articles/1243293-there-are-some-workouts-i-don-t-enjoy-do-you-have-a-list-of-workouts-that-i-can-substitute-for-others-if-i-don-t-enjoy-them.md)
- [What are Sculptors?](http://support.teambodyproject.com/en/articles/1502524-what-are-sculptors.md): Resistance training, add ons, plug on workouts
- [What is the difference between Real Start and The Journey?](http://support.teambodyproject.com/en/articles/3321670-what-is-the-difference-between-real-start-and-the-journey.md)
- [Is it necessary to do the programs in the order that they're in on the site and can I do more/less than scheduled?](http://support.teambodyproject.com/en/articles/1243298-is-it-necessary-to-do-the-programs-in-the-order-that-they-re-in-on-the-site-and-can-i-do-more-less-than-scheduled.md)
- [How many calories do these workouts burn?](http://support.teambodyproject.com/en/articles/1243300-how-many-calories-do-these-workouts-burn.md)
- [Can kettlebells and resistance bands be used instead of dumbbells?](http://support.teambodyproject.com/en/articles/1243314-can-kettlebells-and-resistance-bands-be-used-instead-of-dumbbells.md)
- [I have knee/ankle/hip problems, which exercises should I do?](http://support.teambodyproject.com/en/articles/1243302-i-have-knee-ankle-hip-problems-which-exercises-should-i-do.md)
- [I can’t do burpees, what can I replace this exercise with?](http://support.teambodyproject.com/en/articles/1243303-i-can-t-do-burpees-what-can-i-replace-this-exercise-with.md)
- [I can’t do push-ups, what can I replace this exercise with?](http://support.teambodyproject.com/en/articles/1243304-i-can-t-do-push-ups-what-can-i-replace-this-exercise-with.md)
- [I can’t do star jumps, what can I replace this exercise with?](http://support.teambodyproject.com/en/articles/1243306-i-can-t-do-star-jumps-what-can-i-replace-this-exercise-with.md)
- [I can’t do sit ups, what can I replace this exercise with?](http://support.teambodyproject.com/en/articles/1243312-i-can-t-do-sit-ups-what-can-i-replace-this-exercise-with.md)
- [I can’t do lunges, what can I replace this exercise with?](http://support.teambodyproject.com/en/articles/1243313-i-can-t-do-lunges-what-can-i-replace-this-exercise-with.md)
- [Are your workouts safe for pregnant women?](http://support.teambodyproject.com/en/articles/1276000-are-your-workouts-safe-for-pregnant-women.md)

## Best Practices

- [COMMUNITY - GETTING STARTED GUIDE](http://support.teambodyproject.com/en/articles/1296545-community-getting-started-guide.md): A couple of main things regarding community pages explained.
- [Stay safe from fraud on TBP](http://support.teambodyproject.com/en/articles/3985418-stay-safe-from-fraud-on-tbp.md)

## Technical Questions

- [TBP Tech Guide](http://support.teambodyproject.com/en/articles/4179671-tbp-tech-guide.md): All the tech know-how to get you set up on TBP for the best viewing experience.
- [How to add and remove a program from the dashboard](http://support.teambodyproject.com/en/articles/7174333-how-to-add-and-remove-a-program-from-the-dashboard.md)
- [How do I log in to TBP?](http://support.teambodyproject.com/en/articles/1243322-how-do-i-log-in-to-tbp.md)
- [Problem with login into the website?](http://support.teambodyproject.com/en/articles/2647822-problem-with-login-into-the-website.md)
- [Website doesn't load properly, what to do?](http://support.teambodyproject.com/en/articles/1280968-website-doesn-t-load-properly-what-to-do.md)
- [How can I reset my password?](http://support.teambodyproject.com/en/articles/1370932-how-can-i-reset-my-password.md)
- [How to clear cookies](http://support.teambodyproject.com/en/articles/2655313-how-to-clear-cookies.md)
- [How do I get to the 'Dashboard Page' of TBP after I've logged in?](http://support.teambodyproject.com/en/articles/1243323-how-do-i-get-to-the-dashboard-page-of-tbp-after-i-ve-logged-in.md)
- [Can I download workouts?](http://support.teambodyproject.com/en/articles/1243320-can-i-download-workouts.md)
- [How to watch Team Body Project on your TV](http://support.teambodyproject.com/en/articles/3905466-how-to-watch-team-body-project-on-your-tv.md)
- [How can I cast from my phone/tablet?](http://support.teambodyproject.com/en/articles/3303767-how-can-i-cast-from-my-phone-tablet.md)
- [Troubleshoot video playback issues](http://support.teambodyproject.com/en/articles/3074449-troubleshoot-video-playback-issues.md)
- [An error occurred. Please try again later. Playback ID](http://support.teambodyproject.com/en/articles/3905411-an-error-occurred-please-try-again-later-playback-id.md)

## App Support

- [Apps Devices Guide](http://support.teambodyproject.com/en/articles/3161980-apps-devices-guide.md): Guide on how to use Apple and Android apps
- [I want to cancel my subscription](http://support.teambodyproject.com/en/articles/3654349-i-want-to-cancel-my-subscription.md)
- [Can you cancel my subscription for me?](http://support.teambodyproject.com/en/articles/3654356-can-you-cancel-my-subscription-for-me.md)
- [How do I get a refund?](http://support.teambodyproject.com/en/articles/3654364-how-do-i-get-a-refund.md)