On youtube, there is a small range of workouts that will not always remain available. We put the workouts up for free on youtube so you are able to see if you enjoy working out with us before deciding whether you would like to be part of the team.

The structure of our plans mean you can maximise the results you get for the time you put in, PLUS our books, sculptors and numerous other tools will ensure you never stop making progress. 

Here on Team Body Project, you have access to all of our workouts, our plans, our nutrition guidance, live workouts, archives, the community and coaching.