Our workouts are easy to follow with clear, concise instructions and are produced professionally BUT we love our members to have FUN. So whilst we take the WORKOUTS and your results VERY seriously, we don’t take ourselves seriously AT ALL.

This makes for a fun experience that provides serious results.

We don’t provide you with one 6-10 week workout plan and pretend it is all you will ever need - we provide you with ongoing exercise plans within structured and clear guidelines to ensure ongoing results.

Our members frequently report NEVER having to be able to stick with an exercise plan before they started working out with Team Body Project and they report never enjoying exercise before working out with Team Body Project.

With Team Body Project you will never be confused with what to do next to continue achieving outstanding results.